Living in a big, bustling city like Toronto has its share of stress. Fortunately, there are several effective natural approaches to help you maintain balance and well-being, even during the busiest times.
Natural Herbs for Stress Relief
Adaptogens are powerful herbs that help your body become more resilient to stress. Dr. Victoria Forte, ND, identifies several options, including ashwagandha, rhodiola, holy basil, and schisandra, each with unique properties.
For a gentler approach, calming herbal teas can be an excellent addition to your daily routine. Chamomile is particularly effective for reducing anxiety and supporting sleep, while lemon balm can help with both stress management and stress-related digestive issues.
The Power of Traditional Healing Practices
Acupuncture offers a dual benefit for stress management. As part of the ancient practice of Traditional Chinese medicine, not only can it help move and support the balance of Qi, but it can also serve as an act of self-care to reduce stress and promote relaxation.
Complementary treatments like cupping can also help release muscle tension that often accompanies stress.
Making Movement Matter
Adding more movement to your day could help subtract stress. According to Dr. Victoria, exercise doesn’t need to be complicated or time-consuming to be effective. “Even just 20 to 30 minutes of aerobic exercise can help you feel calmer,” she shares. You can split this into two 10-15 minute sessions throughout your day. Regular physical activity helps reduce stress hormones while boosting endorphins—your body’s natural mood elevators.
Ensure You Get Enough Quality Sleep
Quality sleep is crucial for managing stress effectively. Key sleep hygiene practices include:
- Avoiding caffeine after 2 pm, depending on the person
- Creating a cool, dark, and quiet sleep environment
- Limiting screen time at least an hour before bed
- Maintaining consistent sleep and wake times
If you’re thinking you don’t have time for proper sleep, try working backward from your wake-up time. Count back 8-9 hours to identify your ideal bedtime and make it part of your routine.
Ready to Take Control of Your Stress?
While these strategies can help tame everyday tension, working with a healthcare provider like Dr. Victoria, ND can ensure you’re taking the most effective approach for your specific needs.
Contact LiveWell Health and Wellness today to schedule a consultation and take your first step toward better stress management.