Toronto’s dynamic weather can challenge even the most robust immune systems. Dr. Victoria Forte, ND, shares essential strategies to help you navigate seasonal changes while optimizing your immunity naturally. From tailored nutrition to stress management, here are actionable steps to bolster your defences.
1. Prioritize Quality Sleep
Are you getting enough shut-eye each night? If not, it’s critical to do so, as sleep is foundational to immune health. As Dr. Victoria highlights, “Sleep is so important to make you more resistant to infection, and a lack of sleep can just make you less resistant to illness.” Aim for a consistent 8 hours nightly to allow your body to recover and recharge.
2. Get Your Vitamin D Levels Checked
In Toronto’s darker months, sunlight is scarce, impacting vitamin D production. Dr. Victoria advises, “Get your levels checked and supplement as necessary. Deficiency can increase your susceptibility to getting sick.” Include fortified foods and consult your doctor for the right supplements.
3. Embrace Whole Foods
Forego processed “foods” and instead fuel your body with nutrient-rich whole foods. Dr. Victoria suggests “eating the rainbow”—a diverse array of fruits, vegetables, nuts, legumes, whole grains, and protein. These provide vitamins and minerals like zinc and vitamin C, which are essential for immune function.
4. Support Gut Health with Probiotics
Your gut plays a crucial role in immunity. Probiotics, whether from supplements or fermented foods like kimchi and sauerkraut, help maintain a healthy gut microbiome. Dr. Victoria notes they “can help prevent acute upper respiratory tract infections.”
5. Stay Active and Manage Stress
Regular moderate exercise (about 45 minutes) supports your immune system while reducing stress hormones. Additionally, stress management practices like yoga, meditation, and journaling can bolster resilience. Dr. Victoria recommends pairing these habits with self-care rituals like drinking herbal teas.
Keep Your Immune System Optimized
Toronto’s seasons may change, but your health doesn’t have to suffer. Consider adopting these tips to fortify your immune system and flourish year-round. For tailored recommendations, contact LiveWell Health and Wellness to schedule a consultation with Dr. Victoria, ND.
CONTACT US »