Help for Arthritis in Toronto
Also known as joint pain or joint disease, arthritis is often misunderstood. While it’s common as we age, it’s not an inevitable part of getting older. If arthritis were just a “normal” aspect of aging, then we would expect every joint in the body to be affected—but that isn’t the case. Often, only certain joints become arthritic, while others remain healthy.
Not All Arthritis Is Painful
One of the most encouraging research findings is that having arthritis doesn’t always mean experiencing pain. Advances in imaging have shown that some people with arthritis experience no discomfort, while others with similar joint conditions do feel pain. This means that even if arthritis is present, there are ways to manage and potentially eliminate pain, giving clients more control over their quality of life.
A Multifaceted Approach to Alleviate Symptoms
To effectively manage arthritis, it’s important to address the whole-body factors that may be contributing to the development of the condition, not just treating the joint itself. Our recommendations include the following:
- Exercise: Engage in low-impact, comfortable exercises to keep joints mobile and maintain muscle strength.
- Osteopathy Therapy: We offer techniques like muscle mobilization and pumping that can directly address the arthritic area. Pumping techniques are gentle manual therapy methods used to stimulate fluid movement within a joint, improving circulation and reducing stiffness.
- Rehabilitation Exercises: Strengthening exercises are prescribed to help support the joints, improving stability and reducing strain.
- Keep Moving: Contrary to past advice, movement is essential for managing arthritis. The key is to stay active in ways that don’t make your pain worse.
Ready to Take the Next Step?
Arthritis doesn’t have to hold you back from living your best life. Contact our team of professionals today to develop a personalized plan that addresses your unique needs. Call (416) 700-3054 to schedule your consultation and learn how we can help you move better, feel better, and live better.
